Blog | WRAR INC

"Life is a work in progress... not a competition nor a roadmap of performance... nor a shot for perfection.. but rather a journey of curiosity, wonder and discovery" -Kristin Sparks

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7 WAYS TO BEGIN TO HEAL FROM TRAUMA AND SHAME

Kristin Sparks

Mar 17
2 min

7 WAYS TO BEGIN TO HEAL FROM TRAUMA AND SHAME

Trauma and shame often go hand-in-hand creating a vicious cycle that can be difficult to break. Trauma refers to a deeply distressing or...

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Kristin Sparks

Feb 14
3 min

Valentine's Day - CELEBRATE YOU!

I have always been a bit of a cynic when it comes to Valentine’s Day. I mean, it’s just a day made up by the card industry to make people...

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Kristin Sparks

Jan 13
2 min

The Power of Perception

Perception is an incredibly powerful force that shapes our lives and affects how we interact with the world around us. It is essential in...

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Kristin Sparks

Dec 19, 2022
2 min

Believe It's Possible

As I got older, I lost the magic of believing. I lost my faith and direction. I forgot what it was like to feel empowered and brave. In...

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Kristin Sparks

Nov 15, 2022
2 min

Practicing Self-Love of the Real Me!

Practicing self love, came with the realization that I had to work on myself again. I had to tear down the walls so I could get to the...

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Kristin Sparks

Oct 10, 2022
3 min

THE POWER TO CHANGE: After the Storm

Is your life feeling out of control? Did one event trigger a negative domino effect in your life? Does everything bad seem to be...

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Conquer the Days You Don't Feel Good About Yourself

Kristin Sparks

Sep 20, 2022
5 min

Conquer the Days You Don't Feel Good About Yourself

We all have those days, where we don't feel good about ourselves nor the power of our voice. I am going to show you how to change those...

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Kristin Sparks

Sep 1, 2022
5 min

How to Move Through Fear

I meditated this morning, as I do most mornings, and what came up for me was FEAR and how it is causing me issues with what I want to accomp

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Why is Inclusion so Important During a Shift in Patriarchal Society Norms?

Kristin Sparks

Sep 1, 2022
4 min

Why is Inclusion so Important During a Shift in Patriarchal Society Norms?

Patriarchy is a social system in which men hold primary power and authority over women, children and other members of society. It...

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