Trauma and shame often go hand-in-hand creating a vicious cycle that can be difficult to break. Trauma refers to a deeply distressing or...

I have always been a bit of a cynic when it comes to Valentine’s Day. I mean, it’s just a day made up by the card industry to make people...

Perception is an incredibly powerful force that shapes our lives and affects how we interact with the world around us. It is essential in...

As I got older, I lost the magic of believing. I lost my faith and direction. I forgot what it was like to feel empowered and brave. In...